Aaron has been a successful Personal Trainer for the past 8 years after leaving the British Army as a Royal Engineer he knew his career was destined to be within the fitness industry.
His career as a Personal Trainer has increased his thirst for knowledge and how the body moves and works. Which led him to starting a career in Sports Massage Therapy which ties in very well for his PT clients. Aaron thoroughly enjoys both training and massaging clients but prefers massaging as there is no greater feeling than taking away somebody’s aches and pains and increasing their ROM (range of movement) also alleviating stress through massage.
Bongiwe is a BABCP accredited Cognitive Behavioural Psychotherapist with over 10 years of experience working with adults, children and adolescents in the NHS and private sector.
She started her career working as a Mental Health Nurse and has experience of working with people experiencing mild, moderate to severe mental health difficulties in inpatient and community settings. She currently works as a CBT therapist, working with a range of clients with psychological difficulties including generalised anxiety, social phobia, panic disorder, health anxiety, separation anxiety, specific phobias, Obsessive compulsive disorder, Post traumatic stress disorder, body dysmorphia, sleep difficulties and depression. She has a special interest in Social phobia and obsessive compulsive disorder.